Sunday May 5th - Kriger Training

Capacity WOD:

EMOM 36-60 min:
1. Burpee to Plate
2. Box Jump Overs 24/20 inch
3. Ergs for Cal
4. DB Goblet Reverse Lunges 15/19kg
5. Wall Walks
6. Erg for Cals

Tri Erg:

ErgMeter Prgression 4/4
E4MOM for 36min:
1. 3 min Row for max meter
2. 3 min Ski for max meter
3. 3 min Bike for max meter

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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