Saturday April 27th

Pre WOD:

Clean & Jerks
7 sets*2 Power Clean & Split Jerk 75%

WOD:

Partner BurpeeDate
Amrap 10 min:
30 Double Unders
2-2-4-4-6-6… Alt SA DB Burpee Cluster 1*22.5/15 kg
Rest 2 min
Amrap 10 min:
30 m Double DB Farmers Carry 2*22.5/15 kg
2-2-4-4-6-6… Burpee Pull Ups
Rest 2 min
Amrap 10 min:
3 Double DB Thrusters 2*22.5/15 kg
2-2-4-4-6-6… Burpee Box Jump 24/20 inch
* continue to add 8-8-10-10 etc

Post WOD:

Upper Body Circuit:
3 Rounds:
12 DB Flyes
12 DB Reverse Flyes
12/12 Seated DB External Rotation

Lower Body Circuit:
3 Rounds:
12/12 Staggered DB Deadlift
30 m Sandbag Bearhug Carry