Pre WOD:
Bench Press:
4 set*5 Bench Press 74% (Increase 2% every second week)
WOD:
A, Back Squat:
3 sets*6 Rep Back Squat 76% (RIR 2)
B, FitnessLevel Benchmark:
Hope: EMOM 18 min for max rep
1, Burpee
2, Power Snatch, 35/25 kg (75/55 lbs)
3, Box Jump, 24/20 in
4, Thruster, 35/25 kg (75/55 lbs)
5, Chest-to-bar Pull-up
6, Rest 1 min
Post WOD:
1 Round of Core Sequence 2 from Andrea Solberg: https://www.youtube.com/watch?v=-uBFqUMLQ7g
