Thursday April 18th - Kriger Training

WOD:

Partneramrap 40 min:
500/450 m Erg
200 m DB Farmers Carry 2*22.5/15 kg
500/450 m Erg
100 m Burpee Broad Jump
500/450 m Erg
50 m Box Sled Push*
* See movementguide for options

Other workouts this week

Monday September 9th

Tuesday September 10th

Wednesday September 11th

Thursday September 12th

Friday September 13th

Saturday September 14th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );