Teams of 2 – complete as many rounds as possible in 40-60 mins of: Optional Erg, 800 m 20 Burpee over Erg Run 400 m 20 Plate Ground to Overhead 25/15 kg *Run together and split the rest as needed * Workout can be done individual
Tri Erg:
Erg Meter Progression 3/4 E4MOM for 36 min: 1, 3 min Row for max meter 2, 3 min Ski for max meter 3, 3 min Bike for max mete
