Pre WOD:

Clean:
A,EMOM 5 min: 3 Low Hang Muscle Clean
70% of 1 RM Muscle Clean
B, E2MOM for 12 min: 2 Low Hang Power Clean
70%+ of 1 RM Power Clean

WOD:

A, Back Squat:

Set 1: 5 Back Squat 74% (RIR 2+)
Set 2: 4 Back Squat 79% (RIR 2+)
Set 3: 3 Back Squat 84% (RIR 2+)
Set 4: 2 Back Squat 88% (RIR 2+)
Set 5: 1 Back Squat 92%(RIR 2+)
B, 7 Rounds for time
5 Power Cleans 50/35 kg
15 Wall Balls 9/6 kg
30 Double Unders
Cap 15 min

Post WOD:

3 Rounds:
6 GHD Raises (Banded if needed)
15 GHD Hip Extension
20 GHD Sit Ups
* Increase 1 rep for Sit Ups and Add potenitally weight for GHD from 2 weeks ago