Pre WOD:

Deadlift: 3 set*20 TNG Deadlift 68%

WOD:

A, Strength/Capacity
EMOM 15 min:
1, X Clean & Jerk 70%
2, X Wall Balls 9/6 kg
3, Rest
X=Lowest score in a round

Rest 5 min to part B
B, Open 13.4
7 min Amrap:
3-6-9-12 reps of…
Clean & Jerk 61/43 kg (60/40 kg)
Toes to Bar

Post WOD:

Leg Accessories A2:
2 set: 5/5 Front Rack Bulgarian Split Squats Tempo: 3 sec down+3 sec upp
Adjust weight to rir 1-2