Thursday April 11th - Kriger Training

WOD:

Partneramrap 36 min:
1000 m Erg
100 Burpee to plate
100 Plate Ground to Overhead 20/15 kg
100 Plate A-Jumps 20/15 kg
100 Plate OH reverse Lunges 20/15 kg

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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