Sunday April 14th - Kriger Training

Endurance WOD:

36-60 min Amrap:
400 m Run (Or Optional Erg)
40 m Box Push
500 m Optional Erg
20 KB Russian Swing 24/16 kg

Tri Erg:

12 min Amrap:
1000 m Bike Erg Seated Damper 3-5
500 m Bike Erg Standing Damper 10
Rest 2 min

12 min Amrap:
500 m Ski Erg Damper 3-5
250 m Ski Erg Damper 10
Rest 2 min

12 min Amrap:
500 m Row Damper 3-5
250 m Row Damper 10

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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