Pre WOD:

Back Squat:
3 sets*9 Rep Back Squat 72% (RIR 2)
Rest 3 min+ Between sets

Partner WOD:

Min 0-10:
Both Partners:
Build up to todays 1 RM Thrusters

Start at min 12:
Partner Kalsu:
100 Thrusters for time 60/40 kg
EMOM start min 0:
5 sync Burpees
Cap 20 min

Post WOD:

1 Round of Core sequence 1 from Andrea Solberg:
https://www.youtube.com/watch?v=6COKAGFFugo
– Follow along in video