Pre WOD:
A, Front Squat+Pull
E3MOM for 18 min:
1, 3.3.3 Front Squats 80% (RIR 2)
2, 3.3.3. Strict Weighted Pull Ups
.= rest 30 sec ”
WOD:
A, EMOM 12 min:
1 Power Snatch+1 Overhead Squat
75%+ of 1 RM Power Snatch
B, 10 Rounds for time
10 Alt DB Snatches 1*22.5/15 kg
10 Wall Balls 9/6 kg
Cap 15 min
Pre WOD:
Sling Stability: 2-3 Rounds for quality
15/15* Sec Sling Side Plank
15/15 sec Sling Copenhagen Plank
15/15 sec Sling Reverse Plank
15/15 sec Sling Plank
* Increase 1 sec if you did this last week
