Pre WOD:

Split Jerk Technique Practice:
5 sets*6 Split Jerk 60%
Focus on improving each repetition rather than increase the weight

WOD:

A. E2MOM for 12 min:
1, 3.2.1 Deadlift 82% (Adjust to RIR 3)
2, 6 Ring Push Ups (RIR 2)
.=20 sec rest

Amrap 12 min
15 Snatches 30/20 kg
15 Wall Balls 9/6
3 Wall Walks
Rest 30 sec between rounds

Post WOD:

Leg Accessorie
A: 3 Rounds for quality:
12/12 SL KB Leg Extension
15/15 Banded Hamstring Curl
6 Reverse Nordic Curl
– Increase either reps, ROM or weight from two weeks ago