Sunday April 7th - Kriger Training

Endurance WOD:

EMOM 36-60:
1. Optional Erg (cal)
2. 15/15m SA KB Overhead Carry
3. Abmat Situp
4. Optional Erg (cal)
5. 15m SA KB FR Walking Lunges
6. Rest

Tri Erg:

Erg Meter Progression 2/4
E4MOM for 36 min:
1. 3 min Row for max meter
2. 3 min Ski for max meter
3. 3 min Bike for max meter

Other workouts this week

Monday January 13th

Tuesday January 14th

Wednesday January 15th

Thursday January 16th

Friday January 17th

Saturday January 18th

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