Pre WOD:

Pull:
A, E2MOM for 8 min:
3 Strict Supinated Pull Up
– Build up to a RIR 1
B, EMOM 5 min:
X Rep CTB Pull Ups
X= Your lowest number in a Round
* Goal is to increase repetitions from 2 weeks ago

WOD:

A. 3 sets*10 Front Squats
73% of 1 RM

B. The Chief:
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 61/43kg (60/40)
6 Push-ups
9 Air Squats

Rest 1 min between rounds

Post WOD:

Sling Stability:
2-3 Rounds for quality
15/15* Sec Sling Side Plank
15/15 sec Sling Copenhagen Plank
15/15 sec Sling Reverse Plank
15/15 sec Sling Plank
* Increase 1 sec if you did this last week