Pre WOD:

Deadlift: 3 set*20 TNG Deadlift 65%

WOD:

A, Push Press:
4 set*5 Push Press
Weight: 75%+RIR 2

B, Fight Gone Bad
EMOM 18 min for max rep
1, Wall Ball Shots 9/6 kg
2, Sumo Deadlift High-Pulls 35/25 kg
3, Box Jumps (20 in)
4, Push Press 35/25 kg
5, Row (calories)
6, Rest

Post WOD:

Leg Accessories
2 set: 5/5 Front Rack Bulgarian Split Squats
Tempo: 3 sec down+3 sec upp
Adjust weight to rir 1-2