Pre WOD:

EMOM 12 min:
1 Power Snatch+1 Hang Squat Snatch
75%+ of 1 RM Power Snatch

WOD:

A, E2MOM for 8 min:
5 Strict (Weighted) Pull Up Weight: RIR 2

B, Partner workout:
25 min Amrap
4 Strict HSPU to abmat
12 Pull Ups
4 Shuttle Runs (2*7.5m)
12 2 for 1 Line Facing Burpee
2 min Rest in between amraps

 

Post WOD:

60 min Zone 1-2 on Optional Erg/Run