Thursday March 28th - Kriger Training

WOD:

18 min Amrap:
300 m Optional Erg
20 Plate Ground to Overhead 20/15 kg
10 Burpee to Plate

Rest 2 min

18 min Amrap:
10 Alt SA DB Hang Clean & Jerk 1*22.5/15 kg
10 Reverse Burpees
5/5 SA DB Renegade Row 1*22.5/15 kg

Other workouts this week

Tuesday Desember 10th

Wednesday Desember 11th

Thursday Desember 12th

Friday Desember 13th

Saturday Desember 14th

Sunday Desember 15th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );