Sunday March 31st

Endurance WOD:

1-2 Rounds:
8 set*45 sec on/15 sec off:
Max cal Optional Erg
Rest 2 min

8 set*45 sec on/15 sec off:
Amrap:
5 Shuttle Runs (2*7.5m)
2 Wall Walks

8 set*45 sec on/15 sec off:
Amrap:
10 Box Jump Step Down 24/20 inch
15 meter Box Sled Push

 

Tri ERG:

Tri Erg
6 set*Ski Erg 45 sec on/15 sec off
Rest 1 min
6 Set* Row 45 sec on/15 sec off
Rest 1 min
6 set* Bike Erg 45 sec on/15 sec off
Rest 1 min
6 set*Ski Erg 30 sec on/30 sec off
Rest 1 min
6 Set* Row 30 sec on/30 sec off
Rest 1 min
6 set* Bike Erg 30 sec on/30 sec off
Rest 1 min