Monday March 25th

Pre WOD:

Bench Press:
4 set*5 Bench Press 70% (Increase 2% every second week)

WOD:

A, Back Squats:
3 sets*12 Rep Back Squat 65% (RIR 2)
Rest 3 min+ Between sets

B, Amrap 12 min

10-8-6-4-2 reps of:
Power Clean 50/35 kg
Toes to Bar
2-4-6-8-10 reps of::
Squat Clean 50/35 kg
Abmat Sit Ups

Post WOD:

1 Round of Core sequence 1 from Andrea Solberg:
https://www.youtube.com/watch?v=6COKAGFFugo
– Follow along in video