Pre WOD:

A, Front Squat+Pull
E3MOM for 18 min:
1, 4.4.4 Front Squats 75% (RIR 2)
2, 4.4.4. Strict Weighted Pull Ups .= rest 30 sec

WOD:

A, Power Clean:
Set 1: 6 Power Cleans 65%
Set 2: 5 Power Cleans
Set 3: 4 Power Cleans
Set 4: 3 Power Cleans
Set 5: 2 Power Cleans
Set 6: 1 Power Cleans

B, Cindy & DT Date
5 Rounds for time
12 Deadlift 50/35 kg
9 Hang Power Clean 50/35 kg
6 Push Jerk 50/35 kg
5 Pull Ups
10 Push Ups
15 Air Squats
Cap=15 min

Post WOD:

Sling Stability:
2-3 Rounds for quality
15/15 Sec Sling Side Plank
15/15 sec Sling Copenhagen Plank
15/15 sec Sling Reverse Plank
15/15 sec Sling Plank