Pre WOD:
Split Jerk Technique Practice:
5 sets*6 Split Jerk
60% Focus on improving each repetition rather than increase the weight
WOD:
A, E2MOM for 12 min:
1, 3.2.1 Deadlift 78 %
(Adjust to RIR 3)
2, 6 Ring Push Ups (RIR 2)
.=20 sec rest
Benchmark: Diane
21-15-9 reps for time:
Deadlift 102/70 kg
Handstand Push Ups
Cap 10 min
Post WOD:
Leg Accessorie A:
3 Rounds for quality:
12/12 SL KB Leg Extension
15/15 Banded Hamstring Curl
6 Reverse Nordic Curl