Pre WOD:

Snatch:
A: 5 sets*3 Hang Power Snatch 70%+ (of 1 RM Power Snatch)
B, 5 sets*3 Snatch Balance 70%+ (of 1 RM Snatch)
C, 3 sets*3 Snatch Pull 105% of 1 RM Snatch

WOD:

Partnerworkout:
36 min Amrap
10 Wall Walks
20 Power Cleans 70/45 kg
30 Pull Ups
40 Burpee to Target
50/35 Cal Erg

Post WOD:

Upper Body Circuit:
3 Rounds:
12/12 SA DB Biceps Curl on GHD
12/12 SA DB Tricep Overhead Extension
12/12 SA DB Lateral Raises

Lower Body Circuit:
3 Rounds:
40 Sec Sandbag Bearhug Hold
20 Sec L Sit