Pre WOD:

Power Clean:
A, 5 Sets*4 Hang Power Clean
Increase weight from 70%

B, Push Press: EMOM 8 min:
1 Push Press Build up to a Heavy but safe for the day

WOD:

A, Back Squats:
Set 1: 5 Back Squat 72% (RIR 2+)
Set 2: 4 Back Squat 77% (RIR 2+)
Set 3: 3 Back Squat 82% (RIR 2+)
Set 4: 2 Back Squat 86% (RIR 2+)
Set 5: 1 Back Squat 90% (RIR 2+)

B, E3MOM 15 min:
2 min Amrap:
10 Toes to Bar
15 Air Squats
Max Burpee Pull Ups

Post WOD:

3 Rounds:
6 GHD Raises (Banded if needed)
10 GHD Hip Extension (Add Weight to RIR 2)
20 GHD Sit Ups