WOD:

2 Rounds (A1,A2,A1,A2)
8 min Amrap (45 sec on/15 sec off)
5 Shuttle Runs (2*7.5m)
15 Down Ups
15/12 Cal Optional Erg
Rest 1 min

8 min Amrap (45 sec on/15 sec off)
50 Double Unders
15 Plate Ground to Overhead 20/15 kg
10 Burpee pull-up
Rest 1 min