4-7 Rounds: Amrap 3 min: 500/450 m Erg DB Hang Clean & Jerk 1*22.5/15 kg Rest 1 min
Amrap 3 min: 15 Air Squats 10 Push Ups 5 Shuttle Runs Rest 1 min
Tri Erg:
A, EMOM 24 min: (At Threshold Pace) 1, Ski Erg 2, Row 3, Bike Erg — B, TEST: Acid Bath For time: 500 m Ski Erg 500 m Row 1000 m Bik Erg * Athletes can start every 3 min