Endurance WOD:

4-7 Rounds:
Amrap 3 min:
500/450 m Erg
DB Hang Clean & Jerk 1*22.5/15 kg
Rest 1 min

Amrap 3 min:
15 Air Squats
10 Push Ups
5 Shuttle Runs
Rest 1 min

Tri Erg:

A, EMOM 24 min: (At Threshold Pace)
1, Ski Erg
2, Row
3, Bike Erg

B, TEST: Acid Bath
For time:
500 m Ski Erg
500 m Row
1000 m Bik Erg
* Athletes can start every 3 min