Saturday March 16th

Pre WOD:

EMOM 10 min:
1 Front Squats 80%+
Goal is to build up to a heavier weight than two weeks ago

WOD:

PartnerWOD:
Every 10 min for 40 min:
1000/900 m Erg
40 Toes to Bar
30 Squat Clean 60/40 kg
20 Handstand Push Ups

Post WOD:

3 Rounds for quality:
12 Lu Raises
12 Wide Chinese Row