Endurance WOD:

EMOM 36-60 min:
1, 45 sec: Optional Erg
2, 45 sec: CrossOvers
3, 45 sec: SA Alt Devil Presses 15/10 kg
4, 45 sec: Optional Erg
5, 45 sec: Burpee Shuttle Runs (Burpee Each Turn)
6, Rest

Tri Erg:

30 min Max Cal Test
2 Rounds:
5 min Ski Erg
5 min Row
5 min Bike Erg
5 min Rest