Pre WOD:

Front Squats: 5 sets*2 Rep 85%+/RIR2″

WOD:

PartnerWOD:
Amrap 35 min:
10 Strict Pull-ups
10 Hang Power Snatches, 50/35 kg
20 Lateral Burpees
20 Front Squats, 50/35 kg
10 Strict Pull-ups
30 Push Jerks, 50/35 kg
20 Lateral Burpees
40 AbMat Sit-ups

Post WOD:

3 Rounds for quality:
12/12 SA DB Lateral Raises
12/12 SA DB Bicep Curl on GHD 5 Pull Overs on Bench