Push Jerk: 6 set*2 Push Jerk
Start at 75% and build up weight
WOD:
A, 6 set*3 Hang Power Clean 70%+
B, 2 Rounds: 3 min Amrap: 5 Toes to Bar 6 Jumping Air Squat to Target 3 min Amrap: 5 Hang Power Clean 50/35 kg 6 Alt Front Rack Rev Lunges 50/35 kg Rest 2 min
Post WOD:
Shoulder Health: 3 Rounds for quality:
1 min Supinated Passive Hang
12/12 SA DB External Rotation
12/12 SA DB Internal Rotation
