WOD:

3 rounds:
Amrap 4 min:
15/12 Cal Row
20 SA KB FR Box Step Overs 16/12 kg 24/20 inch

Rest 2 min
Amrap 4 min:
5 Shuttle Runs 2*7.5 m
15 Plate Ground to Overhead 20/15 kg
Rest 2 min