36-60 min Amrap: (Partner Or Individual) 1-2-3-4-5-6-7-8-9-10…. Wall Ball 9/6 kg Box Step up KB Swing 16/12 kg Hand Release Push Ups Abmat Sit Ups Cal Erg
Tri Erg:
Mikkos Triangle Progression 4 EMOM 40 min: 1, X Cal Row +3 2, X Cal Ski +3 3, X Cal Bike +3 4, Res
