Pre WOD:

Power Snatch:
A1, EMOM 4 min:
3 Hang Muscle Snatch 65%

A2, EMOM 10 min:
1 Hang Squat Snatch 75%+

A3, 3 set*3 Snatch Balance 70%+

WOD:

A, 4 set:
A1, 3 Front Squats
80%+ (RIR 2)
A2, 12-15 DB Bench Press/Floor Press (RIR 2-3)

B, 4 Rounds for time:
8 Thrusters 40/25 kg
12 CTB Pull Ups
8 Thrusters 40/25 kg
16 Bar Facing Burpees
Cap 15 min

Post WOD:

Core: 3 sets:
26 GHD Sit Ups+26 sec GHD Hollow Hold
Rest as needed between rounds