Pre WOD:

Deadlift: 4 sets*3 TNG rep
Deadlift 75%+ Stay at RIR 3-4 in order to be ready for todays Back Squat

WOD:

A, 4 sets:
A1, 3 Back Squat 82%+/RIR 2
A2, 5 Strict HSPU RIR 2

B, Partner Workout:
15 Rounds for time:
6/6 SA DB Front Squats 1*22.5/15 kg
6 Handstand Push Ups
3 Shuttle Runs (2*7.5m)
Cap 15 min

Post WOD:

Shoulder Health:
3 Rounds for quality:
1 min Front Rack Table Stretch
12/12 Rear Delt Raises on Bench
12/12 SA Tricep Overhead Extension