Pre WOD:

Handstand Walk+Rings:
Level 3: EMOM 10 min:
1, 24 m Handstand Walk over Obstacle
2, 24 sec Deep Ring Support

Level 2: EMOM 10 min:
1, 5-10 m Handstand Walk (add meters from last week)
2, 10-18 sec Deep Ring Support (add sec from last week)

Level 1: EMOM 10 min:
1, 3 Attempt Handstand Walk to Wall
2, 12 sec Deep Ring Support+12 sec Ring Support

WOD:

A, EMOM 10 min:
1, 3 Power Snatches 70%+
2, 3 High Box Jump
B, Amrap 3 min on/1 min off*3
1-2-3-4-5…
Power Snatch 40/25 kg
Box Jump Overs 24/20 inch
* restart each amrap from 1-1 rep

Post WOD:

60 min Zone 1-2 on Optional Erg/Run