1-2 Rounds: (30-60 min) EMOM 15 1, Cal Erg 2, 4 Plate Ground to Overhead+4 A Jumps 3, Crossovers EMOM 15 1, 4 Air Squats+4 Jumping Lunges 2, 2 Push Ups+4 Plank Shoulder Taps 3, Run or Shuttle Runs
Tri Erg:
Partner Tri Erg: 18 min Amrap: (2 machines at the same time, Split as you want) cal Ski Erg cal Bike Erg Rest 3 min 18 min Amrap: (1 machine split as you need) Cal Row
