Partner Workout A, 30 Rounds for time: 5 Push Press 50/35 kg 10/7 Cal Row B, When Completed until Cap: Max Burpee to High Target on Wall (30 cm) Cap 35 min
Post WOD:
3 Rounds for quality:
12/12 SA DB Lateral Raises
12/12 SA DB Bicep Curl on GHD
5 Pull Overs on Bench