Pre WOD:

Front Squats: 4 sets*3 Rep 80%+/RIR2

WOD:

Partner Workout
A, 30 Rounds for time:
5 Push Press 50/35 kg
10/7 Cal Row
B, When Completed until Cap:
Max Burpee to High Target on Wall (30 cm)
Cap 35 min

Post WOD:

3 Rounds for quality:
12/12 SA DB Lateral Raises
12/12 SA DB Bicep Curl on GHD
5 Pull Overs on Bench