Pre WOD:

Handstand Walk+Rings:
Level 3:
EMOM 10 min:
1, 20 m Handstand Walk over Obstacle
2, 22 sec Deep Ring Support

Level 2:
EMOM 10 min:
1, 5-10 m Handstand Walk (add meters from last week)
2, 10-15 sec Deep Ring Support (add sec from last week)

Level 1:
EMOM 10 min:
1, 3 Attempt Handstand Walk to Wall
2, 10 sec Deep Ring Support+10 sec Ring Support

WOD:

90 sec on/90 sec off*12 (4 rounds):
1, 15/12 Cal Erg+ Max Devil Press 1*22.5/15 kg
2, 15 Wall Balls 9/6 kg+Max Shuttle Runs (7.5m)
3, 3 Wall Walks+ Max Toes to Bar

Post WOD:

60 min Zone 1-2 on Optional Erg/Run