3-5 Rounds: 3 min Amrep: 30/22 Cal Erg Max Line Facing Burpee 3 min Amrep: 10 Shuttle Run (2*7.5m) Max meter Kettlebell Front Rack Carry 2*24/16 kg 3 min Amrep: 30/22 Cal Erg Max Alt DB Hang Power Clean 1*22.5/15 kg 3 min Amrep: 10 Shuttle Run (2*7.5m) Max Reverse burpee
Tri Erg:
Mikkos Triangle Progression 3 EMOM 40 min: 1, X Cal Row +2 2, X Cal Ski +2 3, X Cal Bike +2 4, Rest
