Pre WOD:

Level 3 For time:
1-2-3-4-5-6-7-8-9-10:
Dumbbell Bench press 2*25/20 kg
Strict Pull Up

Level 2: For time:
1-2-3-4-5-6-7-8-9-10:
Dumbbell Bench press 2*22.5/15 kg
4 Strict Pull Ups

Level 1: For time:
1-2-3-4-5-6-7-8-9-10:
Dumbbell Bench press 2*15/10 kg
2 Strict Pull Ups

WOD:

Partner Workout:
30 min Amrap:
1, Max Cal Row
2, Max reps:
6 Hang Power Clean 40/25 kg
6 Toes to Bar
12 Air Squats

Score= Total Cal+Total Reps

Post WOD:

3 Rounds for quality:
12 Lu Raises
12 Wide Chinese Row