Pre WOD:

Push Jerk: 6 set*3 Push Jerk Start at 70% and build up weight

WOD:

A, Strength Capacity 12 min:
3 Power Clean
3 Front Squats
6 Strict Pull Up
Rest 30 sec
70% of 1 RM Clean & Jerk

B, For time:
75 Bar Facing Burpees
EMOM from min 0: 3 Power Clean 70/47 kg
Cap= 10 min

Post WOD:

Core: 3 sets:
22 GHD Sit Ups+22 sec GHD Hollow Hold
Rest as needed between rounds