A2, E90sec for 12 min: 1 Hang Squat Snatch A3, 3 set*1 Snatch Pull 105 % of 1 RM Snatch
WOD:
A, 4 Set*3 Paused Back Squat 1 Sec Pause in bottom 70%+/RIR2 B, EMOM 15 min for max rep 1, Dumbbell Snatches 1*22.5/15 kg 2, Burpee Box Jump Overs 24/20 3, Pull ups
Post WOD:
EMOM 9 min:
1,10/10 Single Leg Romainian Deadlift
2, 50 sec Sandbag Hold
3, 12/12 Leg Extensions
