Pre WOD:

A1, Back Rack Bulgarian Split Squats 3 set*8/8 reps
A2, Supinated Strict Pull Ups 3 set*3 rep

WOD:

A, 6 set*3 Hang Squat Snatch 70%+of 1 RM Snatch
B, Amrap 15 min:
6 Hang Power Snatches 40/25 kg
6 Overhead Squats 40/25 kg
9 Toes to Bar
Rest 30 sec Between rounds

Post WOD:

Shoulder Health:
3 Rounds for quality:
1 min Front Rack Table Stretch
12/12 Rear Delt Raises on Bench
12/12 SA Tricep Overhead Extension