Pre WOD:

Handstand Walk+Rings:
Level 3: EMOM 10 min:
1, 15 m Handstand Walk over Obstacle
2, 20 sec Deep Ring Support

Level 2: EMOM 10 min:
1, 5-10 m Handstand Walk
2, 10-15 sec Deep Ring Support

Level 1: EMOM 10 min:
1, 3 Attempt Handstand Walk to Wall
2, 10 sec Deep Ring Support+10 sec Ring Support

WOD:

A, EMOM 10 min:
1, X Power Cleans 70% of 1 RM
2, X Double Dumbbell Floor Press 2*22.5/15 kg
X= Lowest nr of reps on any round

B1, Partner WOD For time
60-40-20 Deadlift 100/70 kg
16-12-6 Wall Walks
—
B2, Until Cap: Max Cal Erg
Cap 14 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run