Thursday February 8th - Kriger Training

WOD:

5 Sets for max rep:
5 min Amrap
40/30 cal Optional Erg
10 Shuttle Runs 2*7.5m
Max Med Ball Box Step Overs 9/6 kg 24/20 inch
Rest 2 min

Other workouts this week

Monday September 9th

Tuesday September 10th

Wednesday September 11th

Thursday September 12th

Friday September 13th

Saturday September 14th

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