Sunday February 11th - Kriger Training

Endurance WOD:

36-60 min Amrap:
500 m Optional Erg
10 Shuttle Runs 2*7.5m
20 Burpee to Plate
30 Plate Ground to Overhead

Tri Erg:

2 Rounds:
6*45 sec on/15 sec off Ski Erg
6*45 sec on/15 sec off Bike
6*45 sec on/15 sec off Row
Rest 3 min between rounds

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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