Sunday February 11th

Endurance WOD:

36-60 min Amrap:
500 m Optional Erg
10 Shuttle Runs 2*7.5m
20 Burpee to Plate
30 Plate Ground to Overhead

Tri Erg:

2 Rounds:
6*45 sec on/15 sec off Ski Erg
6*45 sec on/15 sec off Bike
6*45 sec on/15 sec off Row
Rest 3 min between rounds