Pre WOD:

A1, EMOM 6 min:
2 Muscle Snatch 70%+

A2, EMOM 12 min:
1 Paused* Power Snatch 75%+
* 2 sec pause below knee A3, 3 set*1 Snatch Pull 108%

WOD:

Partner Amrap 35 min:
20 Power Clean 60/40 kg
30/22 Cal Row
40 Dumbbell Snatches 1*22.5/15 kg
100 Double Unders

 

Post WOD:

3 Rounds for quality:
12/12 SA DB Lateral Raises
12/12 SA DB Bicep Curl on GHD
5 Pull Overs on Bench