A, 5 sets: 3 Hang Squat Clean Thrusters Start at around 50% of your 1 RM Front Squat and build up to todays heavy lift
B, “Omar” For time: 10 Thrusters, 43/29 kg 15 Bar Facing Burpees 20 Thrusters, 43/29 kg 25 Bar Facing Burpees 30 Thrusters, 43/29 kg 35 Bar Facing Burpees
Post WOD:
3 Rounds for quality:
12/12 SL Hip Thrust
6 Reverse Nordic Curls
6 Nordic Hamstring
