Thursday February 1st - Kriger Training

Endurance WOD/ Tri Erg:

Amrap 16 min
30/22 Cal Erg
10 DB Renegade Row 2*22.5/15 kg
6/6 DB Farmers Reverse Lunges 1*22.5/15 kg
Rest 3 min

Amrap 16 min
15 Box Jump Step Down 24/20 inch
10 Push Ups
10 Deck Squats 10/5 kg

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );