E2MOM 32-64 min 1, Optional Erg 2, Max Rounds: 5 Double DB Deadlift+15 m DB Farmers Carry 2*22.5/15 kg 3, Optional Erg 4, Max Rounds: 8 Dumbbell Snatches+8 DB Goblet Squats 1*22.5/15 kg
Tri Erg:
Mikkos Triangle Progression 2 EMOM 40 min: 1, X Cal Row +1 2, X Cal Ski +1 3, X Cal Bike +1 4, Rest
