Pre WOD:

Handstand Walk Practice:
Level 1: EMOM 5 min:
3 Attempt Handstand Walk to Wall

Level 2-3:
EMOM 5 min: X Meter Handstand Walk
X= Lowest number of meter on a round
Use additional time of today to prepare for todays 1 RM Snatch


A, 20 min to build up to 1 RM Snatch
B, 4 rounds for time of:
50 Double Unders
15 Snatches, 40/30 kg
Cap 10 min

Post WOD:

Shoulder Health:
3 Rounds for quality:
30 sec Supinated Passive hang
12/12 SA DB Seated External Rotation
Sup Hang:
Seat Ext Rotation: