Pre WOD:
Handstand Walk Practice:
Level 1: EMOM 5 min:
3 Attempt Handstand Walk to Wall
Level 2-3:
EMOM 5 min: X Meter Handstand Walk
X= Lowest number of meter on a round
Use additional time of today to prepare for todays 1 RM Snatch
WOD:
A, 20 min to build up to 1 RM Snatch
B, 4 rounds for time of:
50 Double Unders
15 Snatches, 40/30 kg
Cap 10 min
Post WOD:
Shoulder Health:
3 Rounds for quality:
30 sec Supinated Passive hang
12/12 SA DB Seated External Rotation
Sup Hang: https://youtu.be/1w1PAJDrlTc
Seat Ext Rotation: https://youtu.be/rxRV-JCkM7Y
